Hair is often seen as our number one asset. If we have amazing hair, we can do anything! In this article, Beauty and Tips offers 10 tips on how to improve and maintain hair quality.
There are many reasons why your hair may no longer looks as lustrous as it once did. Maintaining excellent hair quality is kinda hard, and it’s sabotaged by things like pregnancy, hormonal imbalance, a poor diet, as well as generally poor physical health.
After all, the quality and condition of your hair often gives you a good insight into well your body is doing on the inside. If your hair looks amazing, it usually means that your body is doing just fine.
If your hair has lost its glow recently, it can indicate that something is wrong inside your body. In which case, it’s time to make changes.
But as well as tackling the direct causes of poor hair quality and growth, there are other things you can do to bring out your former youthful shine and healthy glow. Let’s take a look at 10 tips on how to improve hair quality!
This one sounds obvious, right? So how come you’ve not tried it yet?
Truth is, most of us – if not all of us – exfoliate our skin. We have no problem with that, and it’s a key part of our beauty regime. But how many of us are exfoliating our scalps?
Far too few.
If your scalp is too blocked and flaky for your liking at the moment, unclog it with an exfoliator. It’s easy, doesn’t hurt, and will get your hair looking in tip-top shape again in no time at all.
Consume The Right Amount Of Protein
Another tips on how to improve hair quality is to eat healthy. You don’t need to go crazy and consume more protein than you need to – you just need to make sure that you’re consuming enough.
Protein is the building block of life. It stimulates hair growth, and helps to strengthen and promote better hair quality. Your hair is rich in protein, so it figures that you need to eat enough of it to hold onto a nice-looking mane.
You can get your protein from two main sources:
- Animal protein
- Meat protein
Both sources are good. If you’ve given up meat recently, or are thinking about giving up meat, fear not – you can get just as much protein from plants, such as quinoa, chia seeds, nuts and beans.
If you do eat meat, good source of protein include lean meats, such as turkey and chicken breast, as well as dairy products, such as eggs.
Be Careful With Wet Hair
You need to be more careful with wet hair as it’s much more sensitive to breakage than dry hair. Don’t shampoo with too much aggression, and don’t style it until it’s dry.
Eat Lots Of Vitamins
Are you eating enough vitamins? If you aren’t, this could be a reason why your hair doesn’t look or feel as good as it once did.
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