See how small changes in habits can help to get rid of cellulite.

Almost every woman is faced with the appearance of cellulite in a specific moment of your life. If you struggle to conceal this at all appealing aesthetic problem, you do not need to go to expensive treatments – you can eliminate cellulite in the comfort of your own home.

Use tomato puree in the diet

Tomato puree contains high levels of lycopene, even more than fresh tomatoes. Studies show that this antioxidant may help reduce skin damage caused by UV radiation and prevent the breakdown of collagen. Preservation of collagen in the skin leads to retention of healthy, thick layer of skin that crosses the adipose tissue USLD what is cellulite less visible.

Hydration

Drinking between eight and ten glasses of water a day hydrates the skin as a result of which they are “holes “in the skin less noticeable. Foods with a high water content also can improve the skin hydration. Fresh fruits and vegetables, especially melon, watermelon, cucumber and green leafy vegetables contain high levels of water and a very low percentage of calories, and above helps maintain weight and reduce body fat.

Relax with a cup of tea

Research shows that certain hormones, especially insulin and cortisol, are changing the way of functioning of fat cells. Interestingly, the family of molecules called catechist (well represented in white and green tea) reduces insulin resistance of fat cells. So, enjoy a couple of times a day in these teas.

Dry brushing

Use a brush that is made from solid, natural fibers – brush the skin from the bottom upwards, towards the heart, in long strokes. This removes dead skin cells, improves circulation, promotes lymphatic drainage and reduces the appearance of cellulite. For best results, brush your skin at least five minutes before the morning showering.

Start your day with Linseed

Linseed help maintain levels of estrogen and collagen growth. Collagen is a major component of connective tissue; strengthening the skin, it can help reduce the appearance of cellulite. Linseed can be consumed alone or add them to oatmeal, yogurt or cereal. Two buckets are quite sufficient.


Source: http://healthylnb.com/

SHARE

LEAVE A REPLY

Please enter your comment!
Please enter your name here