The next time you make rice, don’t throw out that water or you’ll be sending one of the cheapest and most effective ways to beautify your skin and hair right down the drain. Rice water has been used for centuries in Asian countries to keep skin young looking and help hair grow healthy and strong. In Japan, female rice farmers used to bathe in the water used for cleaning rice. In the village of Huangluo in China, the Yao women have extremely long, thick and shiny hair well into their later years, and their secret is said to be washing it with rice water.
Rice water is chock-full of vitamins, minerals and amino acids that are essential for beautiful hair and skin, including ferulic acid, a powerful antioxidant, and allantoin, which contains anti-inflammatory properties.
7 Beauty Benefits Of Rice Water For Skin & Hair
These are just some of the reasons why so many people are now using rice water in their beauty routine:
1. Soothing skin inflammation to relieve problems like acne and dermatitis
Rice water can be used to naturally soothe skin inflammation, rashes and all sorts of skin problems. A 2002 study from the Department of Toxicology at Vrije Universiteit Brussel in Brussels, Belgium found that patients with atopic dermatitis were able to improve their condition significantly by bathing in rice water for 15 minutes twice a day.
Rice water also helps to heal acne as well as calm the redness of an outbreak. It acts as an astringent on the skin, tightening the pores.
To use rice water to help heal your skin issues, dip a cotton ball, pad or washcloth into rice water and pat it over the affected area. Continue to do this for several minutes and then allow your skin to air dry.
2. Everyday cleansing for softer, more radiant skin
Rice water can be used as an everyday facial cleanser. Simply dip a cotton pad or cotton ball into the liquid and then gently massage it onto your face for several minutes. Don’t rinse it off – allow your face to air dry to make sure it absorbs all of those nutrients. After regular use, your skin will feel softer and look more radiant.
3. Rejuvenate and relax with a rice water bath
If you want to enjoy the beneficial effects of rice water all over your body, take a rice water bath. Simply fill a small muslin bag with a half-cup of rice, and then place it into the warm bath water; soak and enjoy.
4. Treating sun damaged, aging skin
Rice water can help diminish those dark age spots as well as help minimize free-radical damage from the sun, environment, and aging, thanks to its high level of antioxidants, including vitamin A, vitamin C, flavonoid and phenolic compounds. And, it’s incredibly inexpensive. Many users swear results can be felt and seen after just a single use. It helps smooth skin texture, address hyperpigmentation, firm and tighten skin, reduce pore size and leave a soft, porcelain-like finish behind. Most find that it works at least as well as those pricey store-bought skin creams and lightening serums. Use it morning and night by soaking a cotton ball or pad thoroughly. You can also apply rice water to your face just before bed, leaving it on overnight for extra benefits.