Glowing skin is something every girl dreams of. What could be better than waking up with a luminous, sunny glow in the morning? As we all know, sunshine is the best natural provider of Vitamin D, nature’s finest glow potion.
Unfortunately, not all of us live in climes warm enough to achieve the look effortlessly, and pollution, stressful lives and bad beauty habits all contribute to dull, flat looking skin. Don’t panic though – the brains behind Beauty and Tips have compiled a list of 8 fast track tips on how to get glowing skin, to attain glowing goddess status, pronto.
Hit your H20 targets
One of the basic tips on how to get glowing skin is to hit your daily water targets. If you want to achieve gorgeous, healthy skin in the long run, you have to nourish your body from the inside out. We all know we should be drinking 8-10 glasses of water a day, but how many of us can hand on heart say that we meet this target on the daily? Your skin is made up of 64% water, so keeping those levels up makes sense. Many of the processes that produce collagen require water to work, and when we drink the recommended amount, skin appears plumper and fine lines and wrinkles less prominent. Hitting your H20 targets also improves blood flow to the skin, keeping it oxygenated and youthful in appearance. Keep a refillable water bottle by your desk if you struggle to drink a lot of water, and remember that the water in coffee and tea counts as well!
The order of products is important
When it comes to glowing skin, the order in which you use your products is just as important as the products themselves. Beauty products with ‘active’ ingredients are the ones which are the most powerful, so direct contact with your skin is a must. Active ingredients are those which are deemed ‘biologically active’, and this category includes our old friends retinol, hyaluronic acid and salicylic acid. If you want your beauty regime to pack a punch, make sure you’re using products containing these ingredients first, immediately after you wash and dry your skin. Using a heavier, creamier product before ones containing active ingredients just blocks the absorption of the lighter product, rendering it useless.
Cheat sleep with soy
If you’ve had a bad night’s sleep, your skin will show it. We all know the effects of a wild night out on our skin – dark circles, pasty complexion, prominent wrinkles; the whole works. Next time you get less than forty winks, instead of reaching for a pillowcase to cover your head, just reach for a carton of soy milk, preferably organic. Soy milk is anti-inflammatory, and soy proteins hydrate skin – plumping it up and reducing the appearance of wrinkles and other lines. For a hydrating burst, pour a little soy milk into a bowl and dip in a cotton wool pad, before holding over your face and eyes for up to five minutes.
It may be a slightly boring tip on how to get glowing skin, but it’s one of the most effective. Exercise is scientifically proven to increase blood flow and shift toxins. Believe us when we say your skin will thank you for a little extra shimmying, as the increased circulation will make your face and body appear lighter, fresher and brighter. Thirty minutes of exercise a day might sound like a lot when you add work and socialising into the picture, but consider walking to a shop on your lunch break instead of buying something from the canteen, or getting off the bus two stops early for a brisk walk home. It all counts!
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