Wellness

It’s that time of year again — whether you’re ringing in 2018 with a sparkly dress and the perfect Instagram caption or staying in with a bottle of rosé and your closest friends, the idea of starting on a clean slate is exciting. Although you don’t need a new...
Do you ever say something when talking to your partner that unexpectedly sets him off? Sometimes I'll make what I think is an innocent comment to my husband, and then suddenly, he's upset. It's usually because what I've said has made him feel insecure. I went to the experts...
As much as I want to be the type of person who coasts into Monday morning clear-headed, meal-prepped, and organized, with an early bird workout under my belt — and on time for work — I’m not. I’m the person waking up late after hitting the snooze button multiple times, groggy...
Good friends can be like members of your family. When you find friends like that, hold on tight. Unfortunately, not all are. Some are toxic — not good for you and, honestly, probably not great for the other person either. Toxic relationships can take a serious toll on you: your...
  If our mind isn’t “right”, life becomes tough. We make bad decisions. We don’t do the things we want to do. We lose our nerve, our confidence becomes frayed, and anxiety can set in. Mental wellbeing and toughness is so important to a happy life. If our mind is...
To get ahead in life, you need emotional intelligence. But what is it? In this article, Beauty and Tips takes a look at 10 habits of emotionally intelligent people. Despite being key to anyones success, emotional intelligence isn’t something they teach you at school. They teach you how to do your sums...
Not found happiness yet? It might be that you’re subscribing to the 10 myths that hinder our happiness. For many people, happiness is the holy grail. It’s what we all want. If we’re happy, life is fab. If we’re unhappy, our life takes a turn for the worse. This...
While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. Although busy schedules and changing priorities are the typical reasons for strained relationships, the negative ways we act through these relationships should also be considered when explaining...
Think you’ve been doing all that you can to lose weight but are still not seeing any results? In this article, Beauty and Tips takes a look at 10 weight loss mistakes most women make. Losing weight is hard, but it’s downright demoralising when you think you’re doing everything right...
Spirulina? In a smoothie? Totally! In this article, Beauty and Tips takes a look at 10 fabulous benefits of spirulina smoothie. Yes, yes, yes. Spirulina is a green algae. But as you also surely know, green smoothies are among the healthiest smoothies you can have. Moreover, the health benefits...

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